Weigh In record (no journal entry) for 08 March 2024
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113 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 73.61g | Prot: 277.03g | Carbs: 170.86g.
Breakfast: Clara de Huevo, COTO Maní Sin Sal, Avena Instantánea. Lunch: Morixe Aceite de Oliva Extra Virgen, Clara de Huevo, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel), Tomates, Repollo Morado, Repollo Verde, Virgen Levadura de Cerveza. Snacks/Other: ENA Whey Protein (30g), ENA Creatina Micronizada, ENA Reload Bcaa, Miel, Dos Hermanos Galletas de Arroz con Sal, Aceitunas (Extra Grandes a Pequeñas), Pechuga de Pollo (sin Comer la Piel). more...
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steady weight
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maxi.aagustin's Weight History
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