Weigh In record (no journal entry) for 08 March 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 51.49g | Prot: 128.74g | Carbs: 149.87g.
Breakfast: Foppen Norwegian Smoked Salmon Slices, Trader Joe's Soft Spreadable Light Cream Cheese, Buckwheat Groats (Cooked, Roasted) , Dave's Killer Bread Epic Everything Bagel, Trader Joe's Organic Grilled Chicken Breast with Rib Meat, Basa Fillets. Lunch: Trader Joe's Organic Sour Cream. Snacks/Other: Trader Joe's Artisan Mini Ciabatta Bread, Orgain Chocolate Fudge Protein Shake, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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Gaining 2.1 kg a Week
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