Weigh In record (no journal entry) for 08 March 2024
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123.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 131.29g | Prot: 120.27g | Carbs: 131.99g.
Breakfast: Kokt Ägg, Kokt Ägg. Lunch: Tonfisksallad med Ägg, Kokta Morötter, Potatisgratäng, ICA Isterband, ICA Isterband, Barebells Protein Bar Caramel Cashew. Dinner: Arla Lätt Crème Fraiche, Felix Chilisås, Blandad Sallad, Kyckling Panang Curry. Snacks/Other: Tonfisksallad med Ägg, Croissant. more...
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3955 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Aleks8119's Weight History
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