Weigh In record (no journal entry) for 08 March 2024
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82 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.35g | Prot: 47.87g | Carbs: 177.58g.
Breakfast: Del Valle Suco de Uva (290ml), Cuscuz (Cozido), Plus Vita Pão de Forma Integral, Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Castanhas de Caju Torradas sem Sal, Café com Açúcar. Lunch: Del Valle Suco de Uva (290ml), Coca-Cola Coca-Cola, Ovo Cozido, Calabresa, Charque, Cuscuz (Cozido). Snacks/Other: Bolo de Laranja. more...
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Losing 2.8 kg a Week
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