Weigh In record (no journal entry) for 08 March 2024
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104.0 kg
Lost so far: 9.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 74.74g | Prot: 142.52g | Carbs: 224.80g.
Breakfast: Fried Egg, Pillsbury Toaster Strudel - Cherry, Red's Bean & Cheese Burrito. Lunch: Chocolate Frozen Yogurt Cone, No Name Chicken Strips, Chocolate Frozen Yogurt Cone. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Chobani Greek Yogurt Blueberry on The Bottom, Fairlife Fat Free Ultra-Filtered Milk, Fried Egg, Red's Bean & Cheese Burrito . more...
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Losing 2.0 kg a Week
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JohnZerne's Weight History
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