Weigh In record (no journal entry) for 08 March 2024
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88.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 93.39g | Prot: 195.10g | Carbs: 333.69g.
Breakfast: Verde Campo Natural Whey Sabor Tradicional, Kiwi, Banana Prata. Lunch: Brownie, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Vinagrete, Brócolis Cozido, Purê de Batata Doce, Pão Italiano. Dinner: Clara de Ovo, Batata Inglesa Cozida, Gema de Ovo, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Ovo. more...
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Gaining 2.8 kg a Week
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