dfoamaral's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

69.5 kg Lost so far: 4.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1260 kcal

Fat: 43.29g | Prot: 59.07g | Carbs: 163.58g. Breakfast: Uniagro Castanha de Caju Torrada e Salgada. Second Breakfast: Chimarrão. Lunch: Subway Cebola, La Violetera Azeitonas Verdes, Repolho Verde Cozido, Tomates, Macarrão a Bolonhesa. Afternoon Tea: Chimarrão, Arroz Doce. Dinner: Piracanjuba Leite Semidesnatado , Nutrata ISO Whey Chocolate . more...

1985 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dfoamaral's Journal, 08 Mar 24

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dfoamaral's Weight History