prisciladonato28's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

67.6 kg Lost so far: 3.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

665 kcal

Fat: 21.39g | Prot: 43.29g | Carbs: 75.99g. Breakfast: Mamão Papaia, Pão Integral, Canastra Queijo, Melão. Lunch: Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly. more...

1937 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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prisciladonato28's Journal, 08 Mar 24

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