Weigh In record (no journal entry) for 07 March 2024
|
93.2 kg
Lost so far: 23.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 16.66g | Prot: 50.87g | Carbs: 26.54g.
Breakfast: Leite de Amêndoas, Prozis Real Whey 100% Whey Protein Chocolate Caramel, Lidl Queijo Fresco Batido, Continente Ovo XL. Lunch: Blue Dragon Sweet Chilli, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Edamame, Cebolas, Continente Cogumelos Laminados , Cem Porcento Soja Fina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|