Weigh In record (no journal entry) for 08 March 2024
|
79 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 42.62g | Prot: 169.77g | Carbs: 116.44g.
Breakfast: Berger Wellness Schinken, SPAR Bio Kornspitz. Lunch: Olivenöl, Hähnchenbrustfilet, Asia Jasmin Reis. Dinner: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Snacks/Other: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni2023's Weight History
|