Weigh In record (no journal entry) for 08 March 2024
|
85 kg
Lost so far: 16.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 12.02g | Prot: 60.21g | Carbs: 63.23g.
Lunch: Café com Açúcar, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Whey Beijinho de Coco DC-X, Maçãs Gala, Carne Moída. Snacks/Other: Adria Torrada Integral, Café com Leite Desnatado, Vapza Peito de Frango Desfiado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|