triaismatulhawa16's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

47.4 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

928 kcal

Fat: 17.16g | Prot: 55.84g | Carbs: 143.27g. Lunch: Tumis Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Indofood Sambal Fried Chicken, Dimsum, Salad Buah. Snacks/Other: Durian, Roti Keju. more...

1530 kcal

Exercise: Latihan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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triaismatulhawa16's Journal, 08 Mar 24

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triaismatulhawa16's Weight History