Weigh In record (no journal entry) for 01 June 2015
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1642 kcal
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Fat: 74.47g | Prot: 105.72g | Carbs: 140.51g.
Breakfast: Tomaten, Bergbaron Bergbaron, Kaffee mit Milch, Berger Wellness-Schinken, Kornspitz. Lunch: Knorr Kräuter Rahm Sauce, Rapsöl, Nudeln (Gekocht), SPAR Pazifische Scholle. Dinner: Marmelade, Hofer Griechisches Naturjoghurt, Wiesentaler Feine Extrawurst, Schinken (Regulär, ca. 11% Fett), Vollkornbrot, Gutes aus der Region Knusperspitz. Snacks/Other: Kaffee mit Milch, Apfel. more...
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2902 kcal
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Exercise:
Mowing Lawn - 1 hour, Watching TV/Computer - 3 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Bennicora's Weight History
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