Weigh In record (no journal entry) for 08 March 2024
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107.9 kg
Lost so far: 1.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.81g | Prot: 81.87g | Carbs: 159.83g.
Breakfast: Café, Queijo Branco, Kiwi, Omelete ou Ovos Mexidos. Lunch: Quero Feijão Carioca , Laranjas, Batata Inglesa Assada, Hortifruti Cenoura Crua, Repolho, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango. Dinner: Limonada, Mania de Churrasco Salada Ceasar, Swift Bife do Vazio. Snacks/Other: Banana, Peras. more...
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2715 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunaquintaes08's Weight History
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