Weigh In record (no journal entry) for 08 March 2024
|
94.8 kg
Lost so far: 24.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 44.24g | Prot: 118.83g | Carbs: 149.91g.
Breakfast: Activia Mix&Go Avena Pistacchio Mandorle. Lunch: Rio Mare Tonno Super Naturale, Philadelphia Protein, Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Sedano. Dinner: Milk Kefir Muesli Croccante alla Nocciola, Muller Mousse Proteica Gusto Cioccolato. Snacks/Other: Muller Mousse Proteica Vaniglia , Muller Dessert Proteico Cioccolato e Nocciola con Panna . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|