Weigh In record (no journal entry) for 08 March 2024
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.10g | Prot: 61.44g | Carbs: 184.02g.
Breakfast: Finna Sambal Terasi Uleg, Gula Pasir, Good Day Good Day Duet, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Ceker, Nasi Putih. Snacks/Other: My Roti Roti Mini Isi Krim Keju, Wings Food Teh Rio, Kerupuk Beras, Pepaya. more...
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2069 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Laila chu's Weight History
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