Weigh In record (no journal entry) for 08 March 2024
|
56.4 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 47.72g | Prot: 148.14g | Carbs: 58.76g.
Breakfast: McDonald's Капучино Большой, Nonpareil Макаронс. Lunch: Запеченный или Жареный Лосось, Говяжий Стейк (Только Постный). Dinner: Сырники с Изюмом. Snacks/Other: Ultimate Nutrition Протеин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia_ostapchuk's Weight History
|