Weigh In record (no journal entry) for 07 March 2024
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60.0 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 47.09g | Prot: 93.10g | Carbs: 86.34g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Fish House Сёмга Слабосолёная, Огурец (с Кожурой), Viola Сыр Плавленый, Жареное Яйцо, Черемушки Хлеб Зерновик. Lunch: Кабачок Гриль, Мясной рулет, Гречка Отварная. Snacks/Other: Power Pro Протеин Whey Protein, Пятерочка Апельсин. more...
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Losing 2.1 kg a Week
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Alena212628's Weight History
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