Weigh In record (no journal entry) for 08 March 2024
|
75.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 50.90g | Prot: 34.64g | Carbs: 152.63g.
Breakfast: Tahin Pekmez, Süt, Muz, Fıstık Ezmesi, Harras Yulaf Ezmesi İnce Öğütülmüş , Ceviz. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Nestle Sütlü Çikolata, Portakal. Dinner: Mantı, Patates Yemeği, Mercimek Çorbası. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinirküpü's Weight History
|