Weigh In record (no journal entry) for 01 June 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 108.97g | Prot: 95.96g | Carbs: 320.77g.
Breakfast: Eat Natural Glutenvrij met Rankfruit, Yakult Yakult Light, Conimex Geraspte Kokos, Milbona Halfvolle Milde Yoghurt, Chiazaad. Lunch: Wortelen, Appel, Walnoten, Banaan, Sanday's Heavenly Humus. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Knorr Authentieke Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Hofstee de Drie Eiken Rollade, Jumbo Rundergehakt Jumbo. Snacks/Other: Hoogvliet Roomboter Kokostaart, Kruidvat Granenreep Crunchy Kaneel. more...
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3176 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 8.4 kg a Week
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janjonker's Weight History
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