Weigh In record (no journal entry) for 08 March 2024
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66.3 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 65.68g | Prot: 65.50g | Carbs: 113.49g.
Breakfast: Arla Skyr Naturel, Holie Granola Protein Crunch. Lunch: Aldi Vezelrijk Volkoren Bollen, Melkan Roomboter Ongezouten, AH Geschrapte Worteltjes, Milner Jong 30+ Plakken. Dinner: AH Snijbonen, Rode Uien, AH Runder Hamburger, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Epixs Chips Wasabi Flavour, Slagroom, Aardbeien. more...
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Gaining 1.4 kg a Week
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smartiene's Weight History
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