Weigh In record (no journal entry) for 08 March 2024
|
124 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 29.29g | Prot: 199.59g | Carbs: 112.65g.
Breakfast: Banane, Milbona Bio Speisequark Magerstufe, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Milbona High Protein Drink Banane, Kaufland Speisequark Magerstufe, Lidl Protein Bar Stracciatella. Dinner: Lidl Buttergemüse, Lidl Puten Geschnetzeltes, Gartenkrone Champions. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterT1985's Weight History
|