Weigh In record (no journal entry) for 08 March 2024
|
107.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 56.21g | Prot: 62.29g | Carbs: 409.41g.
Breakfast: Kahvi, Rainbow Kauramaito, Mustaherukka, Kotimaista Rasvaton Maustamaton Jogurtti, Elovena Kaurahiutale, Ehrmann High Protein Natural Rasvaton Maitorahka. Lunch: Nakkikeitto, Kahvi, Rainbow Kauramaito, Satumaista Mansikkakakku. Dinner: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Fazer Amica Vegaanista Papu-Bataattipaistosta. Snacks/Other: Vaasan Ruispalat Ohut Herkku, HK Saunapalvikinkku, Oivariini Vähärasvaisempi, Satumaista Mansikkakakku, Rainbow Kauramaito, Kahvi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|