Weigh In record (no journal entry) for 08 March 2024
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107.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 56.21g | Prot: 62.29g | Carbs: 409.41g.
Breakfast: Kahvi, Rainbow Kauramaito, Mustaherukka, Kotimaista Rasvaton Maustamaton Jogurtti, Elovena Kaurahiutale, Ehrmann High Protein Natural Rasvaton Maitorahka. Lunch: Nakkikeitto, Kahvi, Rainbow Kauramaito, Satumaista Mansikkakakku. Dinner: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Fazer Amica Vegaanista Papu-Bataattipaistosta. Snacks/Other: Vaasan Ruispalat Ohut Herkku, HK Saunapalvikinkku, Oivariini Vähärasvaisempi, Satumaista Mansikkakakku, Rainbow Kauramaito, Kahvi. more...
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Losing 0.5 kg a Week
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