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salisalisali123
Journal
08 Mar 24
salisalisali123's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
80 kg
Lost so far:
20 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
2013 kcal
Fat: 56.37g | Prot: 62.01g | Carbs: 311.97g.
Breakfast:
Eti Gong.
Lunch:
Eti Gong.
Dinner:
Kuru Fasulye, Duru Pilavlık Bulgur.
Snacks/Other:
Badem, Dost Süt (Yağlı), Muz, Kelly's Fitness Club Yulaf.
more...
414 kcal
Exercise:
Running - 16/kph - 3 minutes, Samsung Health - 23 hours and 57 minutes.
more...
Gaining 0.3 kg a Week
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salisalisali123's Weight History
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