pmsubbotin's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

2353 kcal

Fat: 95.73g | Prot: 102.98g | Carbs: 261.06g. Breakfast: Савинов Двойная Радость, Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей. Lunch: Мираторг Цыпленок Табака. Dinner: Авангард Хлеб Бездрожжевой "Старорусский Насущный", Савинов Двойная Радость. Snacks/Other: Вино Красное Сухое, Хлебокомбинат Волжский Торт "Сказка", Шармель Зефир в Шоколаде Классический. more...

2449 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 08 Mar 24

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