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iyklmn
Journal
08 Mar 24
iyklmn's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
41.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
944 kcal
Fat: 47.28g | Prot: 99.07g | Carbs: 26.60g.
Breakfast:
Магнит Салат из Морской Капусты, Яйцо, Морковь.
Lunch:
Творог 5%.
Dinner:
Nutricia Нутридринк Эдванс Нутризон, Курица Вареная.
more...
1235 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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iyklmn's Weight History
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