Weigh In record (no journal entry) for 08 March 2024
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59.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 24.68g | Prot: 22.48g | Carbs: 65.32g.
Breakfast: Hurma, Domatesler, Roka Marulu, Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Wasa Original. Lunch: Çesitli Sebzelerle Marul Salatası, Karnabahar Yemeği, Yoğurtlu Makarna, Ezogelin Çorbası. more...
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Losing 1.4 kg a Week
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bilge onal's Weight History
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