anuta_200886's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

46 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1165 kcal

Fat: 54.55g | Prot: 66.92g | Carbs: 135.20g. Breakfast: Магнит Батон Летний, Филе Минтая под Овощным Маринадом , Чай Несладкий, Шебекинские Макароны Отварные . Dinner: Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Чай Несладкий, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Хлебница Штрудель Вишневый. more...

1135 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anuta_200886's Journal, 08 Mar 24

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