alekazima's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

68.4 kg Lost so far: 8.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

302 kcal

Fat: 13.33g | Prot: 15.97g | Carbs: 31.98g. Breakfast: Помидор Сливка, Белый Замок Творог 5%, Алтайские Закрома Ржаное Чудо Алтая , Merci Шоколадные Конфеты, Огурец (с Кожурой). more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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alekazima's Journal, 08 Mar 24

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alekazima's Weight History