Weigh In record (no journal entry) for 07 March 2024
|
57.4 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 24.50g | Prot: 99.55g | Carbs: 99.34g.
Breakfast: Integralmedica Whey Protein Cookies and Cream . Lunch: Friboi Contra Filé. Dinner: Vitarella Macarrão Espaguete, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Friboi Contra Filé. Snacks/Other: Seara Salsicha Hot Dog, Hortifruti Mamão Papaia, Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (100g), Integralmedica Whey Protein Cookies and Cream . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beta2023's Weight History
|