Weigh In record (no journal entry) for 08 March 2024
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29.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 78.83g | Prot: 191.37g | Carbs: 210.25g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète. Lunch: Chou-Fleur, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Blanc de Poulet, Brocoli, Eco + Riz Long Thaï. Snacks/Other: Noix de Cajou Grillées Non Salées, Pomme, The Protein Works Diet Whey Complex Extreme, Pomme, The Protein Works Diet Whey Complex Extreme. more...
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Gaining 1.0 kg a Week
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timwongchiman92's Weight History
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