Weigh In record (no journal entry) for 08 March 2024
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 59.76g | Prot: 54.74g | Carbs: 291.58g.
Breakfast: 무김치, 된장국, 배, 롯데 롯데샌드. Lunch: 조미김, 잡곡밥, 풀무원 국산콩 두부. Dinner: 배, 오리온 포카칩 오리지널 (60g), 찐 또는 데친 홍합, 현미죽, 잡곡밥. more...
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Losing 0.4 kg a Week
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