Weigh In record (no journal entry) for 08 March 2024
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 74.11g | Prot: 58.29g | Carbs: 135.28g.
Breakfast: Alamon Mix Fibe Susu Almond Mix Fiber. Lunch: Telur Dadar, Jagung Rebus, Udang Asam Manis, Nasi Putih. Dinner: Richeese Pink Lava, Udang Kukus atau Rebus, Cumi Kukus atau Rebus , Bihun (Dimasak), Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Tahu Kukus. Snacks/Other: Kurma, Mie Gacoan Udang Keju, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete Sangrai Asin . more...
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Losing 0.6 kg a Week
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callmeuwa's Weight History
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