Weigh In record (no journal entry) for 08 March 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 40.03g | Prot: 87.96g | Carbs: 170.78g.
Breakfast: Jeruk, Minyak Zaitun Ekstra Virgin, Madu, Kurma. Lunch: Maizenaku Tepung Pati Jagung, Bawang Putih Cincang, Garam, ABC Kecap Asin, Sania Minyak Goreng, Tahu Kukus, Terong Bakar. Dinner: Es Teh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Choki Choki Chococashew. more...
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1682 kcal
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Exercise:
Cardio - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Madam Naya's Weight History
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