Weigh In record (no journal entry) for 08 March 2024
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 58.90g | Prot: 72.18g | Carbs: 104.77g.
Breakfast: Telur, Mr. Bread Roti Gandum, Activia Yogurt, Alpukat. Lunch: BreadTalk Cheese Cake, ABC Saus Sambal , Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Tumis Kangkung, Nasi Putih. Dinner: Ultimate Nutrition Creatine Monohydrate, Provus Lean Zero. more...
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Losing 3.5 kg a Week
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Christel2801's Weight History
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