Weigh In record (no journal entry) for 02 March 2024
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 69.81g | Prot: 166.91g | Carbs: 239.34g.
Breakfast: Pears , Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Carman's Gourmet Porridge Sachets. Lunch: Bega Tasty Cheese Slices, Coles Super Soft Jumbo Round Rolls, Coles Australian Beef Burgers , Chobani Blueberry Greek Yogurt. Dinner: Woolworths Aussie Beef Sausages, True Protein WPI 90 Banana & Honey, Chobani Blueberry Greek Yogurt, Apples. Snacks/Other: Apples, Chobani Vanilla Greek Yogurt, Quest Bar Caramel Chocolate Chunk. more...
|
Gaining 0.7 kg a Week
|
|
deanozzy's Weight History
|