Weigh In record (no journal entry) for 07 March 2024
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.80g | Prot: 106.40g | Carbs: 179.59g.
Breakfast: Ovo Cozido, Caffeine Army Supercoffee 3.0 Vanilla Latte, Cuscuz (Cozido). Lunch: Garoto Talento Avelã , Salada de Maionese, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Morango, Melão Amarelo, Nestlé Leite Ninho. Snacks/Other: Mel, Vigor Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Carrefour Uva sem Sementes. more...
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Losing 1.1 kg a Week
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Mariananova1's Weight History
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