Weigh In record (no journal entry) for 07 March 2024
|
113 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
|
2292 kcal
|
Fat: 85.41g | Prot: 268.22g | Carbs: 87.60g.
Breakfast: Avena, Mani King Mani Tostado sin Sal, Clara de Huevo, Clara de Huevo, Clara de Huevo. Lunch: Clara de Huevo, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel). Dinner: Repollo Verde, Repollo Morado, Tomates, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: ENA Reload Bcaa, ENA Creatina Micronizada , Aceite de Oliva Extra Virgen, ENA Whey Protein (30g), Aceitunas (Extra Grandes a Pequeñas), Pechuga de Pollo a la Plancha. more...
|
|
3049 kcal
|
Exercise:
Kickboxing - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxi.aagustin's Weight History
|