Weigh In record (no journal entry) for 05 March 2024
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 47.10g | Prot: 80.72g | Carbs: 189.85g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Światowid Ser Edamski, Biedronka Awokado, Sonko Lekkie 7 Ziaren. Lunch: Pilos Napój Jogurtowy. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красное Яблоко, Sonko Lekkie 7 Ziaren, Помидоры, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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