Weigh In record (no journal entry) for 04 March 2024
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 17.76g | Prot: 23.43g | Carbs: 51.18g.
Breakfast: Красное Яблоко, Światowid Ser Edamski, Kraina Wędlin Szynka Konserwowa, Biedronka Awokado, Sonko Lekkie 7 Ziaren. more...
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Losing 3.5 kg a Week
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