Weigh In record (no journal entry) for 07 March 2024
|
64.1 kg
Lost so far: 19.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 33.96g | Prot: 32.45g | Carbs: 85.99g.
Breakfast: Frischli Kaffeemilch 4%, Alpro Hafer & Mandel, Kölln Müsli Knusper Schoko-Karamell. Lunch: Latte Macchiato, WellMix Vegan Salty Peanut Proteinriegel. Dinner: Wiltmann Rindersalami, Rügenwalder Mühle Vegane Teewurst Fein, Buko Toskana, Bauernbrot. more...
|
|
1880 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michaela713's Weight History
|