Weigh In record (no journal entry) for 07 March 2024
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 40.23g | Prot: 53.59g | Carbs: 303.85g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Great Value Natural Peanut Butter. Lunch: 100% Maple Syrup, Fry's Cocoa Powder, Great Value Frozen Green Beans, White Rice (Long-Grain, Cooked) , Quinoa (Cooked). Dinner: President's Choice Organics Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Great Value Diced Tomatoes No Salt Added, Classico Tomato Basil Sauce, Penne. Snacks/Other: President's Choice Tortilla Chips (Large Round), Almonds , Parnoosh Delicious Pitted Dates. more...
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Gaining 0.1 kg a Week
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