Weigh In record (no journal entry) for 07 March 2024
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58.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.86g | Prot: 85.86g | Carbs: 141.85g.
Breakfast: Café com Leite Desnatado, Banana Prata, Plus Vita Pão de Forma Artesano Original, Aviação Doce de Leite, Damare Queijo Mussarela. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Feijão Preto Cozido, Coca-Cola Coca-Cola Zero. Dinner: Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Naturale Barra de Cereal Morango, Aveia e Chocolate, Damare Leite em Pó Desnatado Damare, Adaptogen Tasty ISO, Club Social Original. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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leticiapiona's Weight History
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