Weigh In record (no journal entry) for 07 March 2024
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90.8 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 63.32g | Prot: 83.48g | Carbs: 316.72g.
Breakfast: Tangerine, Croissant. Lunch: Apple, AH Pulled Pork, AH Basic Pistolets. Dinner: AH Zalmfilet (125g), All Seasons Hollandse Groenteschotel . Snacks/Other: Conimex Kroepoek Naturel, Grolsch Kanon, Heineken Bier, Wilhelmina Pepermunt, Heineken Bier. more...
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Losing 1.6 kg a Week
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