Weigh In record (no journal entry) for 06 March 2024
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83.0 kg
Lost so far: 15.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.52g | Prot: 145.03g | Carbs: 66.15g.
Lunch: Frango Desfiado, Feijão Carioca Cozido, Ovo Cozido. Dinner: Frango Desfiado, Frimesa Doce de Leite com Coco , Quaker Aveia Integral em Flocos, Banana Nanica, Ovo Cozido, Frimesa Panceta. more...
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Gaining 5.7 kg a Week
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