Weigh In record (no journal entry) for 07 March 2024
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79.7 kg
Lost so far: 18.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 24.10g | Prot: 30.10g | Carbs: 40.28g.
Lunch: Frimesa Doce de Leite com Coco , Quaker Aveia Integral em Flocos, Ovo Cozido, Banana Nanica, Ovo. more...
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Losing 22.7 kg a Week
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