Weigh In record (no journal entry) for 07 March 2024
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91.6 kg
Lost so far: 13.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.61g | Prot: 28.35g | Carbs: 85.42g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Aveve Volkoren Speltbrood, Zespri Kiwi Gold. Lunch: Colruyt Kippenworst , Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Witlof, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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