Weigh In record (no journal entry) for 07 March 2024
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93 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.71g | Prot: 87.58g | Carbs: 145.33g.
Breakfast: Pão Francês, Piraquê Biscoito Cream Cracker, Alibey Homus Tradicional, Salada de Frutas, Ovo. Lunch: Lula, Batata Inglesa Cozida. Dinner: Pão Francês, Patinho. Snacks/Other: Banana, Parmalat Wheyfit Sabor Chocolate , Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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Chris161270's Weight History
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