Weigh In record (no journal entry) for 07 March 2024
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84.3 kg
Lost so far: 16.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.12g | Prot: 108.05g | Carbs: 172.36g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Quaker Aveia em Flocos Finos, Banana, Growth Supplements Whey Concentrado, Ovo. Lunch: Cenouras, Purê de Batatas (Leite Integral e com Margarina), Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Frango Desfiado. Dinner: Sopa de Legumes com Macarrão, Ovo. Snacks/Other: Doce de Leite, Queijo Coalho, Camponesa Leite em Pó Desnatado, Mamão Formosa. more...
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Losing 0.7 kg a Week
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Lanesilva28's Weight History
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