Weigh In record (no journal entry) for 07 March 2024
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.15g | Prot: 38.00g | Carbs: 113.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Plus Vita Pão de Forma Integral, Castanhas de Caju Torradas sem Sal, Café com Açúcar. Lunch: Café com Açúcar, Ovo Mexido, Norte Goma Goma de Mandioca. Snacks/Other: Paçoca. more...
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Losing 0.4 kg a Week
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